Welcome to
Hi- I'm so happy to have you here!
At FlyFit, I believe that living your best life starts with taking care of your body, inside and out. To be the best version of you, you need to prioritize your health.
One of my goals at FlyFit is to help you realize how significantly health and wellness can impact your quality of life. This is not limited to fitness and nutrition but the relationship we have with our jobs, friends, family, and especially, the relationship we have with ourselves.
FlyFit believes in longevity and results that last. I work with the individual in mind and their goals to make a fitness plan that is specific to their life and current circumstances. I trust that the best fitness plan is the plan that you can follow and one that works with your life, not against it.
You owe it to yourself to be the healthiest, most confident version of you.
Coaching
Let FlyFit be your support, guide, and friend as we navigate what healthy looks like for you and your life.
Nutrition Coaching + Workout Programming
This all access program includes an initial consultation, tailored 12 week training program with video demonstrations, and personalized nutrition and macronutrient information. In addition, you check in with your coach weekly for accountability, goal setting, and overall support. You play an active role on how much you want to learn on your health + wellness journey.
Nutrition Coaching
This nutrition focused program includes an initial consultation, personalized nutrition and macronutrient information, and FlyFit's intro to nutrition guide where you will learn how to eat to reach your goals, macronutrient breakdown, and meal planning + preparation tips. The 8 week nutrition coaching includes weekly check-in's or accountability, goal setting, and overall support.
Workout Programming + Recommended Macros
This self guided program includes an initial consultation, personalized 8 week training program with video demonstrations, and FlyFit's intro to nutrition guide with recommended macronutrients.
Client Testimonials
Emma is a great listener with helpful advice which enabled us to develop a training program specifically suited for my needs. I found her to be easy to work with & would recommend her to anyone looking for a high quality trainer.
Pamela C.
Honestly Emma is an all round wonderful trainer if you aren’t meeting your goals it’s because you aren’t listening to her advice and following her program. She is amazing and well versed and knows how to get you in the best shape of your life!
Sharmarie B.
My training experience with Emma was 10/10! She is the first personal trainer I have ever worked with, and I learned so much from her about setting goals, proper strength training form and when to push yourself. Emma is encouraging and holds you accountable to your fitness aims -- all while guiding you with positivity and kindness.
Becky N.